Jan.13/15
- keatingcrossfit
- Jan 12, 2015
- 1 min read
Strength: DB Squat Clean Thruster
10 min EMOM
1 DB squat clean thruster + 2 strict DB press
WOD:
5 Rounds
15 HP Cleans 95/65
10 Bar Over Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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