Jan.9/15
- keatingcrossfit
- Jan 8, 2015
- 1 min read
Strength: Shoulder Press
A) 5 minutes shoulder mobliity + 5 minutes warming up to your EMOM weight.
B) 8 min EMOM
1 strict press + 2 push press + 3 push jerk
Men: 50% of of max C&J
Women: 40% of max C&J
WOD:
5 Rounds
10 HS Snatch (95/65)
15 K2E
20 Double Unders