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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Jan.8/15

Strength: Snatch

20 min. to establish a heavy single.

**your choice power or squat**

WOD:

15 min AMRAP

5 Power Cleans (135/95)

5 Strict Pull-ups

5 HSPU

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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