Jan.7/14
Strength: Power Cleans
10 min EMOM 3 position PC
** from the floor, hang from above the knnes and high hang**
Partner WOD:
25 min AMRAP
5 Burpees
7 Box Jumps
9 Front Squats (95/65)
**one partner completes a round, while the other rests**
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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