Jan.6/15

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Strength: Handstand Decents - 20 minutes

5 sets of 4 decents - 2 minute rest between sets

** each set should take 40 - 60 seconds**

WOD:

4 Rounds

250m Row

10 KB Snatches(55/35) alt arms

30 Sit-ups

1 Legless Rope Climb

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