Jan.6/15
Strength: Handstand Decents - 20 minutes
5 sets of 4 decents - 2 minute rest between sets
** each set should take 40 - 60 seconds**
WOD:
4 Rounds
250m Row
10 KB Snatches(55/35) alt arms
30 Sit-ups
1 Legless Rope Climb
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness