Jan.6/15 Strength: Handstand Decents - 20 minutes 5 sets of 4 decents - 2 minute rest between sets ** each set should take 40 - 60 seconds** WOD: 4 Rounds 250m Row 10 KB Snatches(55/35) alt arms 30 Sit-ups 1 Legless Rope Climb
Strength: Handstand Decents - 20 minutes 5 sets of 4 decents - 2 minute rest between sets ** each set should take 40 - 60 seconds** WOD: 4 Rounds 250m Row 10 KB Snatches(55/35) alt arms 30 Sit-ups 1 Legless Rope Climb