Jan.2/15

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Strength: Power Snatches

10 min EMOM

3 position P. Sn.

*** bottom up - floor, hang and high hang***

WOD:

7 min. Up Ladder

3 Front Squat (115/75)

3 HSPU

6 Front Squat

6 HSPU

..... continue to increase reps by 3 until the 7 minutes are up.

Rest 4 minutes

7 min. Up Laddder

3 Deadlifts (115/75)

3 S2OH (115/75)

6 Deadlifts

6 S2OH

.....conitue to increase reps by 3 until the 7 minutes are up.