Jan.2/15
Strength: Power Snatches
10 min EMOM
3 position P. Sn.
*** bottom up - floor, hang and high hang***
WOD:
7 min. Up Ladder
3 Front Squat (115/75)
3 HSPU
6 Front Squat
6 HSPU
..... continue to increase reps by 3 until the 7 minutes are up.
Rest 4 minutes
7 min. Up Laddder
3 Deadlifts (115/75)
3 S2OH (115/75)
6 Deadlifts
6 S2OH
.....conitue to increase reps by 3 until the 7 minutes are up.