top of page

A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Dec.31/14

Keating CF New Year's Eve WOD:

20-14-20-15

Burpee Pull-ups ** bar should be 6" above your reach**

Med Ball Cleans (20/14)

Weighted Sit-ups (35/25)

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

bottom of page