Dec.30/14
- Dec 29, 2014
- 1 min read
Strength: Bench Press
3-3-3-3-3
*** increasing weight***
WOD:
20 min AMRAP
30 Double Unders
20 Wall Balls
10 Hang Power Cleans (115/75)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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