Dec.30/14
Strength: Bench Press
3-3-3-3-3
*** increasing weight***
WOD:
20 min AMRAP
30 Double Unders
20 Wall Balls
10 Hang Power Cleans (115/75)
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page