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Dec.29/14
- keatingcrossfit
- Dec 28, 2014
- 1 min read
Strength: Thrusters (95/65)
With a 10 minute running clock: 5 Rounds max reps
1 minute work/ 1 minute rest
WOD: Cindy or Mary
Cindy: 20 min AMRAP
5 Pull-ups
10 Push-ups
15 Squats
or
Mary: 20 min AMRAP
5 HSPU
10 Pistols
15 Pull-ups
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