Dec.29/14

images (14).jpg
Strength: Thrusters (95/65)

With a 10 minute running clock: 5 Rounds max reps

1 minute work/ 1 minute rest

WOD: Cindy or Mary

Cindy: 20 min AMRAP

5 Pull-ups

10 Push-ups

15 Squats

or

Mary: 20 min AMRAP

5 HSPU

10 Pistols

15 Pull-ups

Featured Posts