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Dec.24/14

WOD: 12 Days of Christmas

1 - Thruster (135/95)

2 - Ring Dips

3 - Box Jumps (30/24)

4 - Power Snatch (135/95)

5 - Bar Over Burpees

6 - H.P. Cleans (135/95)

7 - T2B

8 - Pistols

9 - Wall Balls (20/14)

10 - C2B

11 - HSPU

12 - Front Squat (135/95)

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New Program!
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