Dec.23/14
- Dec 22, 2014
- 1 min read
Strength: OH Squats
3-3-3-3-3
WOD:
Randy
75 Power Snatches
3 min REST
Annie
50-40-30-20-10
Double Unders
Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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