Dec.22/14
Strength: Tabata Strict Pull-ups & Plank Holds
20 sec P/U
10 sec Rest
20 sec Plank Hold
10 sec Rest
x8
WOD:
10 Rounds
12 Med Ball Cleans
10 HR Push-ups
8 Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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