Dec.19/14
- keatingcrossfit
- Dec 18, 2014
- 1 min read
Strength: Sumo Deadlifts
3-3-3-3-3 increasing weight
WOD:
15 min AMRAP
20 KB Swings (55/35)
20 Power Cleans (115/75)
20 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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