Dec.19/14 Strength: Sumo Deadlifts 3-3-3-3-3 increasing weight WOD: 15 min AMRAP 20 KB Swings (55/35) 20 Power Cleans (115/75) 20 HSPU
Strength: Sumo Deadlifts 3-3-3-3-3 increasing weight WOD: 15 min AMRAP 20 KB Swings (55/35) 20 Power Cleans (115/75) 20 HSPU