Dec.19/14
Strength: Sumo Deadlifts 
3-3-3-3-3 increasing weight
WOD:
15 min AMRAP
20 KB Swings (55/35)
20 Power Cleans (115/75)
20 HSPU
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
