Dec.18/14
Strength: Snatches
1 HP Snatch + 1 HS Snatch @ 70% of MAX.
WOD:
3 Rounds
20 Wal Balls
15 K2E
10 Power Snatches (115/75)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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