Dec.18/14
Strength: Snatches 
1 HP Snatch + 1 HS Snatch @ 70% of MAX.
WOD:
3 Rounds
20 Wal Balls
15 K2E
10 Power Snatches (115/75)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
