Dec.17/14
- Dec 16, 2014
- 1 min read
Strength: Push Press
15 min. to establish a heavy double
WOD:
5 Rounds
7 Back Squats (185/135)
35 Double Unders
2 Rope Climbs - no jumping into them.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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