Dec.15/14
- keatingcrossfit
- Dec 14, 2014
- 1 min read
Strength: Hang Squat Cleans
2 reps 10 min. EMOM
WOD:
3 Rounds
400m Run
15 HSPU
10 C2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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