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Dec.12/14

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Strength: Power Snatch

10 min EMOM'

3 Position (high hang, hang and from the floor)

WOD: " The Ghost"

6 Rounds

1 min Row for cal.

1 min Burpees

1 min Double Unders

1 min Rest

Try for as many reps as possible of EACH exercise. DO NOT PACE!!!!