Dec.12/14
- keatingcrossfit
- Dec 11, 2014
- 1 min read
Strength: Power Snatch
10 min EMOM'
3 Position (high hang, hang and from the floor)
WOD: " The Ghost"
6 Rounds
1 min Row for cal.
1 min Burpees
1 min Double Unders
1 min Rest
Try for as many reps as possible of EACH exercise. DO NOT PACE!!!!