Dec.11/14
- keatingcrossfit
- Dec 10, 2014
- 1 min read
Strength: Back Squats
5-5-5-5-5
WOD:
3 Rounds
20 Pull-ups
15 KB Swings (55/35)
400m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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