Dec.11/14
Strength: Back Squats 
5-5-5-5-5
WOD:
3 Rounds
20 Pull-ups
15 KB Swings (55/35)
400m Run
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Back Squats
5-5-5-5-5
WOD:
3 Rounds
20 Pull-ups
15 KB Swings (55/35)
400m Run
