Dec.10/14
Strength: Bench Press 15 minutes
10 minutes to establish a heavy single.
then 5 min. EMOM 2 reps @ 80% of your weight from your single.
WOD:
3 Rounds
10 HP Cleans (135/95)
30 Straight leg sit-ups
10 KB Snatches (55/35)
30 Back Extensions
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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