Dec.9/14

Strength: Squat Cleans

3 position S.C.

10 min EMOM

WOD:

2-4-6-8-10

O.H. Squats (135/95)

C2B

Immediately after:

21-15-9

T2B

> with 30 OH stationary lunges before each round of T2B. (35/25)

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