Dec.9/14
- keatingcrossfit
- Dec 8, 2014
- 1 min read
Strength: Squat Cleans
3 position S.C.
10 min EMOM
WOD:
2-4-6-8-10
O.H. Squats (135/95)
C2B
Immediately after:
21-15-9
T2B
> with 30 OH stationary lunges before each round of T2B. (35/25)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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