Dec.3/14
Strength: Squat Cleans 
2 reps @ 70%
10 min EMOM
WOD:
5 Rounds
Barbell 115/75
9 Deadlifts
6 H.P. Snatches
3 O.H. Squats
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
