Dec.3/14
Strength: Squat Cleans 
2 reps @ 70%
10 min EMOM
WOD:
5 Rounds
Barbell 115/75
9 Deadlifts
6 H.P. Snatches
3 O.H. Squats
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
