Dec.3/14
- keatingcrossfit
- Dec 2, 2014
- 1 min read
Strength: Squat Cleans
2 reps @ 70%
10 min EMOM
WOD:
5 Rounds
Barbell 115/75
9 Deadlifts
6 H.P. Snatches
3 O.H. Squats
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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