Dec.1/14
Strength: Tabata Hollow Holds and Wall Sits 
20 sec wall sit
10 sec rest
20 sec hollow hold
10 sec rest
x8
WOD:
3 Rounds
15 HR Pushups
20 OH Plate Lunges (45/35)
30 Straight Leg Sit-ups
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
