Dec.1/14
- Nov 30, 2014
- 1 min read
Strength: Tabata Hollow Holds and Wall Sits
20 sec wall sit
10 sec rest
20 sec hollow hold
10 sec rest
x8
WOD:
3 Rounds
15 HR Pushups
20 OH Plate Lunges (45/35)
30 Straight Leg Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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