Nov.28/14
- keatingcrossfit
- Nov 27, 2014
- 1 min read
Strength: Power Snatches
3 reps > 10 minute EMOM
choose your weight.
WOD:
1000m Row
5 rounds
5 Burpee over Barbell
7 Front Squats (155/105)
9 C2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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