Nov.28/14 Strength: Power Snatches 3 reps > 10 minute EMOM choose your weight. WOD: 1000m Row 5 rounds 5 Burpee over Barbell 7 Front Squats (155/105) 9 C2B
Strength: Power Snatches 3 reps > 10 minute EMOM choose your weight. WOD: 1000m Row 5 rounds 5 Burpee over Barbell 7 Front Squats (155/105) 9 C2B