Nov.28/14
Strength: Power Snatches 
3 reps > 10 minute EMOM
choose your weight.
WOD:
1000m Row
5 rounds
5 Burpee over Barbell
7 Front Squats (155/105)
9 C2B
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
