Nov.27/14 Strength: Push Jerk ***15 minutes to establish a heavy single.*** WOD: 100 Double Unders 50 KB Swings (55/35) 25 Thrusters (95/65) rest 5 minutes 3 Rounds 15 OH Squats (95/65) 20 T2B
Strength: Push Jerk ***15 minutes to establish a heavy single.*** WOD: 100 Double Unders 50 KB Swings (55/35) 25 Thrusters (95/65) rest 5 minutes 3 Rounds 15 OH Squats (95/65) 20 T2B