Nov.27/14
Strength: Push Jerk
***15 minutes to establish a heavy single.***
WOD:
100 Double Unders
50 KB Swings (55/35)
25 Thrusters (95/65)
rest 5 minutes
3 Rounds
15 OH Squats (95/65)
20 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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