Nov.26/14
Strength: Clean and Front Squat
2 power cleans + 1 front squat
12 min. EMOM @ 60% of max front squat
WOD:
3 Rounds
10 Power Snatches (135/95)
400m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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