Nov.25/14

Strength: Bench Press

5-3-1-3-5

WOD:

12-9-6-3 > 8 minute time cap

Burpee Box Jumps

Squat Cleans (135/95)

3 min. Rest

21-15-9 > 12 minute time cap

Push Jerk (135/95)

T2B

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