Nov.25/14 Strength: Bench Press 5-3-1-3-5 WOD: 12-9-6-3 > 8 minute time cap Burpee Box Jumps Squat Cleans (135/95) 3 min. Rest 21-15-9 > 12 minute time cap Push Jerk (135/95) T2B
Strength: Bench Press 5-3-1-3-5 WOD: 12-9-6-3 > 8 minute time cap Burpee Box Jumps Squat Cleans (135/95) 3 min. Rest 21-15-9 > 12 minute time cap Push Jerk (135/95) T2B