Nov.25/14
Strength: Bench Press
5-3-1-3-5
WOD:
12-9-6-3 > 8 minute time cap
Burpee Box Jumps
Squat Cleans (135/95)
3 min. Rest
21-15-9 > 12 minute time cap
Push Jerk (135/95)
T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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