Nov.24/14 Strength: Tabata Squats and Double Unders Partner WOD: 20 min AMARAP 10 Goblet Squats (55/35) 10 Box Jump Overs 10 HR Push-ups *** partners alternate whole rounds***
Strength: Tabata Squats and Double Unders Partner WOD: 20 min AMARAP 10 Goblet Squats (55/35) 10 Box Jump Overs 10 HR Push-ups *** partners alternate whole rounds***