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Nov.24/14
- keatingcrossfit
- Nov 23, 2014
- 1 min read
Strength: Tabata Squats and Double Unders
Partner WOD:
20 min AMARAP
10 Goblet Squats (55/35)
10 Box Jump Overs
10 HR Push-ups
*** partners alternate whole rounds***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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