Nov.24/14
Strength: Tabata Squats and Double Unders
Partner WOD:
20 min AMARAP
10 Goblet Squats (55/35)
10 Box Jump Overs
10 HR Push-ups
*** partners alternate whole rounds***
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page