Nov.21/14
Strength: Back Squat 
15 minutes
3 reps @ 70%
1 rep @ 75%
3 reps @ 70%
1 rep @ 80%
3 reps @ 70%
1 rep @ 85%
WOD:
3 Rounds
15 HSPU
20 Pistols
50 Double Unders
Featured Posts
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Recent Posts
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