Nov.21/14
- keatingcrossfit
- Nov 20, 2014
- 1 min read
Strength: Back Squat
15 minutes
3 reps @ 70%
1 rep @ 75%
3 reps @ 70%
1 rep @ 80%
3 reps @ 70%
1 rep @ 85%
WOD:
3 Rounds
15 HSPU
20 Pistols
50 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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