Nov.21/14 Strength: Back Squat 15 minutes 3 reps @ 70% 1 rep @ 75% 3 reps @ 70% 1 rep @ 80% 3 reps @ 70% 1 rep @ 85% WOD: 3 Rounds 15 HSPU 20 Pistols 50 Double Unders
Strength: Back Squat 15 minutes 3 reps @ 70% 1 rep @ 75% 3 reps @ 70% 1 rep @ 80% 3 reps @ 70% 1 rep @ 85% WOD: 3 Rounds 15 HSPU 20 Pistols 50 Double Unders