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Nov.21/14

Strength: Back Squat

15 minutes

3 reps @ 70%

1 rep @ 75%

3 reps @ 70%

1 rep @ 80%

3 reps @ 70%

1 rep @ 85%

WOD:

3 Rounds

15 HSPU

20 Pistols

50 Double Unders

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