"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"

Nov.21/14

Strength: Back Squat

15 minutes

3 reps @ 70%

1 rep @ 75%

3 reps @ 70%

1 rep @ 80%

3 reps @ 70%

1 rep @ 85%

WOD:

3 Rounds

15 HSPU

20 Pistols

50 Double Unders