Nov.21/14
Strength: Back Squat 
15 minutes
3 reps @ 70%
1 rep @ 75%
3 reps @ 70%
1 rep @ 80%
3 reps @ 70%
1 rep @ 85%
WOD:
3 Rounds
15 HSPU
20 Pistols
50 Double Unders
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
