Nov.18/14 Strength: Power Clean 3 position ( high hang, hang from just above knee and floor) 10 minute EMOM WOD: 10-9-8-7-6-5-4-3-2-1 Power Snatch (115/75) Ring Dips
Strength: Power Clean 3 position ( high hang, hang from just above knee and floor) 10 minute EMOM WOD: 10-9-8-7-6-5-4-3-2-1 Power Snatch (115/75) Ring Dips