Nov.17/14
Strength: Weighted Pull-ups 
15 minutes to work to a max effort.
WOD:
5 Rounds
15 KB Swings (55/35)
15 Burpees
200m Run
***KB swings must be done unbroken for RX***
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
