Nov.17/14 Strength: Weighted Pull-ups 15 minutes to work to a max effort. WOD: 5 Rounds 15 KB Swings (55/35) 15 Burpees 200m Run ***KB swings must be done unbroken for RX***
Strength: Weighted Pull-ups 15 minutes to work to a max effort. WOD: 5 Rounds 15 KB Swings (55/35) 15 Burpees 200m Run ***KB swings must be done unbroken for RX***