Nov.14/14
Strength: Deadlifts
15 minutes to establish a heavy set of 3 reps.
WOD:
21-15-9
Squat Snatch (95/65)
Straight Leg Sit-ups
KB Swings (55/35)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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