Nov.13/14 Strength: Squat Clean 2 squat cleans + 1 split jerk @ 70% of max clean 10 min EMOM WOD: 10 Rounds 21 Double Unders 7 Ring Dips 7 T2B 7 Pistols
Strength: Squat Clean 2 squat cleans + 1 split jerk @ 70% of max clean 10 min EMOM WOD: 10 Rounds 21 Double Unders 7 Ring Dips 7 T2B 7 Pistols