Nov.13/14
Nov 12, 2014
1 min read
Strength: Squat Clean
2 squat cleans + 1 split jerk @ 70% of max clean
10 min EMOM
WOD:
10 Rounds
21 Double Unders
7 Ring Dips
7 T2B
7 Pistols
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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