Nov.11/14
WOD: DON
66 Deadlifts (115/75)
66 Box Jumps
66 KB Swings (55/35)
66 K2E
66 Situps
66 Pull-ups
66 Thrusters (65/45)
66 Wall Balls
66 Burpees
66 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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