Nov.10/14 Strength: Tabata: Hollow Holds, Supermans, Push-ups and Handstand Holds. WOD: 3 Rounds 20 Situps 20 Pull-ups 40 Squats 400m Run
Strength: Tabata: Hollow Holds, Supermans, Push-ups and Handstand Holds. WOD: 3 Rounds 20 Situps 20 Pull-ups 40 Squats 400m Run