Nov.6/14
- Nov 5, 2014
- 1 min read
Strength: Bench Press
15 minutes to establish a set of 3.
WOD:
3 Rounds
10 Clean and Jerks (135/95)
20 Back Extensions
30 Jumping Lunges
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page