Nov.4/14
Strength: Front Squats 
1 power + 3 front squats @ 70% of max clean
10 minute EMOM
WOD: 3 Rounds
60 Double Unders
30 Wall Balls
20 Deadlifts (185/115)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
