Nov.4/14
- keatingcrossfit
- Nov 3, 2014
- 1 min read
Strength: Front Squats
1 power + 3 front squats @ 70% of max clean
10 minute EMOM
WOD: 3 Rounds
60 Double Unders
30 Wall Balls
20 Deadlifts (185/115)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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