Sat Nov 1

Games2012_RichFroning_RopeClimb.jpg
Partner WOD:

Ground to Overhead 10,000 / 7,000lbs <--1 partner working at a time

400m run together

Deadlift 10,000 / 7,000lbs <--1 partner working at a time (use same weight as G2OH)

400m run together

100 burpees<--1 partner working at a time

400m run together

3 rope climbs each

400m run together

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