top of page

Sat Nov 1

Partner WOD:

Ground to Overhead 10,000 / 7,000lbs <--1 partner working at a time

400m run together

Deadlift 10,000 / 7,000lbs <--1 partner working at a time (use same weight as G2OH)

400m run together

100 burpees<--1 partner working at a time

400m run together

3 rope climbs each

400m run together

bottom of page