Oct.30/14

Strength: Press + Jerk

2 strict press + 2 push press + 1 jerk (power or split)= 1 set

15 minutes to complete 5 sets > increasing weight

WOD:

12 power snatch (115/75)

12 box jumps (30/24)

9 power snatch

9 box jumps

6 power snatch

6 box jumps

800m Run

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit