Oct.29/14
Strength: Front Squat
3 reps @ 65%
10 min EMOM
WOD:
7 Rounds
10 Straight leg sit-ups
10Wall Balls
then immediately after:
7 Rounds
10 Deadlifts (135/95)
10 Pull-ups
***30 minute time cap***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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