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Sat Oct 25

Hook-Grip.jpg
(Sorry Vasili, no photo today)

Partner WOD:

25:00 AMRAP Start with a partner 1-mile run with a med. ball 20/14#...each pair will have 1 med. ball to share on the run, you may switch who carries the ball.

Then, for the remainder of the 25:00, earn as many points as possible...1 partner working at a time, one barbell at 135/95:

Deadlift = 1 point Power Clean = 2 points Squat Clean = 3 points Clean & Jerk = 4 points Squat Clean Thruster = 5 points Snatch = 6 points

*Score is total points between both partners. *Choose a weight that you can potentially perform ALL movements! Do not choose a weight that will only allow you to deadlift the entire time.