Oct.24/14
- keatingcrossfit
- Oct 23, 2014
- 1 min read
Strength: Squat Snatch
2 reps > 10 min EMOM @ 75%
WOD:
24 min AMRAP
16 Wall Balls
24 Burpees
16 Pull-ups
24 Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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