Oct.21/14
Strength: Back Squat 
5 min. EMOM 1 + 1/2 squats
Then: 10 minutes to establish a heavy 3 reps.
WOD: 3 Rounds (155/110)
15 Deadlifts
12 H.P. Cleans
9 Front Squats
6 Push Jerks
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
