Oct.21/14 Strength: Back Squat 5 min. EMOM 1 + 1/2 squats Then: 10 minutes to establish a heavy 3 reps. WOD: 3 Rounds (155/110) 15 Deadlifts 12 H.P. Cleans 9 Front Squats 6 Push Jerks
Strength: Back Squat 5 min. EMOM 1 + 1/2 squats Then: 10 minutes to establish a heavy 3 reps. WOD: 3 Rounds (155/110) 15 Deadlifts 12 H.P. Cleans 9 Front Squats 6 Push Jerks