Oct.21/14
Strength: Back Squat
5 min. EMOM 1 + 1/2 squats
Then: 10 minutes to establish a heavy 3 reps.
WOD: 3 Rounds (155/110)
15 Deadlifts
12 H.P. Cleans
9 Front Squats
6 Push Jerks
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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