Oct.20/14

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WOD:

6 min AMRAP

Sprint to road and back

10 HSPU

2 min. Rest

6 min AMRAP

5 KB Snatches (55/35) switch arms each round.

10 KB Goblet Squats

2 min. Rest

6 min AMRAP

5 T2B

10 HR Push-ups

2 min. Rest

5 Burpees

10 Med Ball Cleans (20/14)

2 min. Rest

6 min AMRAP

20 Sit-ups

10 OH Plate Stationary Lunges (35/25)

*** only full rounds count, score is total rounds over all work periods- you are responsible to keep track of your own rounds***

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