Oct.16/14
Strength: Power Snatch
10 minute EMOM @ 60% of max snatch
2 power snatch + 1 oh squat
WOD:
3 Rounds
7 power cleans (135/95)
14 front rack stationary lunges (135/95)
21 double unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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