Oct.16/14

Strength: Power Snatch

10 minute EMOM @ 60% of max snatch

2 power snatch + 1 oh squat

WOD:

3 Rounds

7 power cleans (135/95)

14 front rack stationary lunges (135/95)

21 double unders

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit