Sat Oct 11
- keatingcrossfit
- Oct 10, 2014
- 1 min read
WOD:
3 rounds;
400m run
40 OH squats w/ PVC
30 sit-ups
20m farmer carry 55/35
10 burpee-to-ring 14"/12" from honest max reach
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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