Oct.3/14
- keatingcrossfit
- Oct 2, 2014
- 1 min read
WOD:
"EVA"
5 Rounds
800m Run
30 KB Swings (70/55)
30 Pull-ups
***45 min. time cap***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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