Oct.2/14
- Oct 1, 2014
- 1 min read
Strength: Snatch
1 Squat Snatch + 1 Power Snatch + 1 OH Squat
@ 70% of snatch 10 min. EMOM
WOD:
3 Rounds
10 HSPU
20 Goblet Squats (55/35)
30 Burpees
40 Sit-ups
50 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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