Oct.2/14

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Strength: Snatch

1 Squat Snatch + 1 Power Snatch + 1 OH Squat

@ 70% of snatch 10 min. EMOM

WOD:

3 Rounds

10 HSPU

20 Goblet Squats (55/35)

30 Burpees

40 Sit-ups

50 Double Unders