Oct.1/14
- keatingcrossfit
- Sep 30, 2014
- 1 min read
Strength: Sumo Deadlifts
7 sets 3 reps > maintain weight
WOD:
5 Rounds
400m Run
12 Back Squat (135/95)
6 Push Jerk (135/95)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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