Sept.30/14

IMG_2137.JPG
Strength: Bench Press

3 Reps @ 80% 10 min EMOM

WOD:

Team D.T.

5 rounds each (one patner completes a round while the other partner rests)

12 Deadlifts

9 HP Cleans

6 Push Jerks

155/110

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit