Sept.30/14
- keatingcrossfit
- Sep 29, 2014
- 1 min read
Strength: Bench Press
3 Reps @ 80% 10 min EMOM
WOD:
Team D.T.
5 rounds each (one patner completes a round while the other partner rests)
12 Deadlifts
9 HP Cleans
6 Push Jerks
155/110
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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