Sept.30/14
Strength: Bench Press 
3 Reps @ 80% 10 min EMOM
WOD:
Team D.T.
5 rounds each (one patner completes a round while the other partner rests)
12 Deadlifts
9 HP Cleans
6 Push Jerks
155/110
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
