Sept.29/14

images (7).jpg
Strength: Tabata > Hollow Body,Plank and Wall Sit

20 sec H.B.

10 sec rest

20 sec Plank

10 sec rest

x4

20 sec Wall Sit

10 sec rest

x8

WOD:

4 Rounds

400m Run/Row

10 C2B

20 Push-ups

30 Sit-ups

Featured Posts